COPING WITH DEPRESSION
"Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful." Giles Andreae. Depression drains you physically and mentally, it drains your energy and makes you loose hope, making it difficult for you to do things that will make you feel better. Sometimes just the thought of things you can do to make yourself feel better can be very tiring or difficult to put into action. Try doing things like spending time with your family or hang out with your friends and have fun, if that doesn't work try to be open with your feelings, talking about your feelings might make you feel better but only with someone you really trust, exercise and eat healthy (Chocolate he...